{"id":593,"date":"2026-10-19T07:00:00","date_gmt":"2026-10-19T07:00:00","guid":{"rendered":"https:\/\/www.treehousedentalpartners.com\/blog\/2026\/10\/19\/traditional-braces-how-to-get-through-the-first-week\/"},"modified":"2026-10-19T07:00:00","modified_gmt":"2026-10-19T07:00:00","slug":"traditional-braces-how-to-get-through-the-first-week","status":"publish","type":"post","link":"https:\/\/www.treehousedentalpartners.com\/blog\/2026\/10\/19\/traditional-braces-how-to-get-through-the-first-week\/","title":{"rendered":"Getting Braces? 4 Tips for Surviving Your First Week"},"content":{"rendered":"
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You just received your new braces<\/a>. The metal brackets and wires feel different against your lips, tongue, and cheeks. Everything feels exciting, but you quickly realize there’s a learning curve. The awkwardness, discomfort, and unexpected adjustments may have you asking, \u201cWhat did I sign up for?\u201d This experience is normal, but with four helpful tips, you can navigate your first week with braces like a pro.<\/p><\/p>\n\n\n\n\n\n\n\n

Stock the Fridge<\/h2>\n\n\n\n

Ready for a trip to the grocery store? Make sure your refrigerator and pantry are stocked with braces-friendly foods and drinks. There\u2019s a good chance you\u2019ll have some minor discomfort and sensitivity during the first week, so stick to soft options that don\u2019t require a lot of chewing. Soup, mashed potatoes, pudding, yogurt, applesauce, and smoothies are ideal. Cooler beverages can also help temporarily numb your mouth, as soreness is likely.<\/p>\n\n\n\n

Use Orthodontic Wax<\/h2>\n\n\n\n

Metal braces use brackets and wires that protrude from your teeth. What does this mean? They stick out and can rub against your cheeks, lips, and tongue. Over time, sores can develop, which never feel good. However, orthodontic wax can help relieve the irritation. Placing a small amount over each bracket creates a smoother barrier and lets your tissues heal. Use it as often as you need it. Eventually, your mouth will become used to your braces, and the problem will decrease over time.<\/p>\n\n\n\n

Learn the Right Brushing and Flossing Techniques<\/h2>\n\n\n\n

There\u2019s no denying that brushing and flossing with braces is one of the trickiest steps during the first week of treatment. It will feel awkward, and you may become frustrated, but once you learn these tips, you won\u2019t have anymore trouble:<\/p>\n\n\n\n