{"id":229,"date":"2022-12-13T16:19:00","date_gmt":"2022-12-13T16:19:00","guid":{"rendered":"https:\/\/www.demaioorthodontics.com\/blog\/?p=229"},"modified":"2023-04-11T18:35:04","modified_gmt":"2023-04-11T18:35:04","slug":"6-tips-for-eating-holiday-meals-with-braces","status":"publish","type":"post","link":"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/","title":{"rendered":"6 Tips for Enjoying Holiday Meals with Braces"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n

The holidays are here, which means you\u2019re surrounded by many treats and meals that will tempt your tastebuds. However, your orthodontist will recommend watching what you put on your plate to prevent food from getting caught in your braces. Not to mention, the last thing you need is a broken wire or loose bracket to interrupt the season\u2019s festivities. You don\u2019t have to worry about missing out on your favorite foods or risk an orthodontic emergency. Here are 6 tips for eating holiday meals while on your journey to a straight smile.\u00a0<\/p>\n

<\/p>\n\n\n

1. Choose Soft Foods<\/h2>\n\n\n\n

There are many tasty holiday staples found on dinner tables across the country, which means you have plenty of braces-friendly options to choose from. Your orthodontist<\/a> will recommend choosing softer foods to avoid damaging your braces, like mashed potatoes, cooked vegetables, baked yams, and soups. <\/p>\n\n\n\n

2. Cut Your Food Into Small Pieces<\/h2>\n\n\n\n

Chewy meat can be a problem for braces wearers, but you don\u2019t have to leave turkey or ham off of your plate. Cutting your food into smaller pieces will make them easier to chew. If you enjoy gravy, add it to your plate to soften the meat to make it easier to eat. Don\u2019t forget to chew slowly and carefully.<\/p>\n\n\n\n

3. Skip Sticky Candy<\/h2>\n\n\n\n

Your sweet tooth can be difficult to resist, but don\u2019t have any sticky candy, including taffy or caramel. It can get stuck around your brackets and wires, making it very difficult to remove. If you need something sweet, choose chocolate, cupcakes, or puddings to satisfy your craving.<\/p>\n\n\n\n

4. Limit Sugary Foods and Drinks<\/h2>\n\n\n\n

Candy canes, eggnog, and cookies are holiday favorites, but indulging in sugary treats for even a few weeks can lead to cavities. It\u2019s best to limit your consumption of sugary foods and drinks. If you give in to your craving, don\u2019t forget to brush and floss after you\u2019ve finished.<\/p>\n\n\n\n

5. Drink More Water<\/h2>\n\n\n\n

Healthcare professionals recommend drinking at least eight 8-oz glasses of water every day to keep your body hydrated. H20 is also important for keeping your mouth moist to combat oral bacteria growth. It will also help cleanse your teeth in between brushing and flossing. <\/p>\n\n\n\n

6. Step Up Your Oral Hygiene Routine<\/h2>\n\n\n\n

Chances are you\u2019re going to be snacking more often during the next few weeks. It\u2019s best to brush and floss more frequently to keep your teeth and gums healthy. Consider creating a travel-sized oral hygiene kit to make it easier to brush and floss when you\u2019re on the go. <\/p>\n\n\n\n

Don\u2019t let the holidays add delays to your orthodontic journey. You\u2019ll reach your goals on time by giving your smile the attention it deserves and watching what you eat.<\/p>\n\n\n\n

About Dr. Adi Davidyan<\/strong><\/p>\n\n\n\n

Dr. Davidyan<\/a> earned his dental degree from the Tufts University School of Dental Medicine and continued his education to focus on orthodontics and dentofacial orthopedics. He is a proud member of various professional organizations, including the American Association of Orthodontists. If you need a reputable orthodontist, contact our office today through our website <\/a>or give us a call at (413) 992-3234.<\/p>\n","protected":false},"excerpt":{"rendered":"

The holidays are here, which means you\u2019re surrounded by many treats and meals that will tempt your tastebuds. However, your orthodontist will recommend watching what you put on your plate to prevent food from getting caught in your braces. Not to mention, the last thing you need is a broken wire or loose bracket to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n6 Tips for Enjoying Holiday Meals with Braces - Treehouse Orthodontics Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Tips for Enjoying Holiday Meals with Braces - Treehouse Orthodontics Blog\" \/>\n<meta property=\"og:description\" content=\"The holidays are here, which means you\u2019re surrounded by many treats and meals that will tempt your tastebuds. However, your orthodontist will recommend watching what you put on your plate to prevent food from getting caught in your braces. Not to mention, the last thing you need is a broken wire or loose bracket to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/\" \/>\n<meta property=\"og:site_name\" content=\"Treehouse Orthodontics Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-13T16:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-11T18:35:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.treehousedentalpartners.com\/blog\/wp-content\/uploads\/2023\/04\/meals-1.jpg\" \/>\n<meta name=\"author\" content=\"treehouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"treehouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/\",\"url\":\"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/\",\"name\":\"6 Tips for Enjoying Holiday Meals with Braces - Treehouse Orthodontics Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/#website\"},\"datePublished\":\"2022-12-13T16:19:00+00:00\",\"dateModified\":\"2023-04-11T18:35:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/#\/schema\/person\/d7786a2e98d6cc77bb83809519b7e90e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.treehousedentalpartners.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Tips for Enjoying Holiday Meals with Braces\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/#website\",\"url\":\"https:\/\/www.treehousedentalpartners.com\/blog\/\",\"name\":\"Treehouse Orthodontics Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.treehousedentalpartners.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/#\/schema\/person\/d7786a2e98d6cc77bb83809519b7e90e\",\"name\":\"treehouse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/37d1584bc53419abbeb33a10af4269d4518920c52509d1acff5fba1a816a6e8e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/37d1584bc53419abbeb33a10af4269d4518920c52509d1acff5fba1a816a6e8e?s=96&d=mm&r=g\",\"caption\":\"treehouse\"},\"url\":\"https:\/\/www.treehousedentalpartners.com\/blog\/author\/treehouse\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Tips for Enjoying Holiday Meals with Braces - Treehouse Orthodontics Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/","og_locale":"en_US","og_type":"article","og_title":"6 Tips for Enjoying Holiday Meals with Braces - Treehouse Orthodontics Blog","og_description":"The holidays are here, which means you\u2019re surrounded by many treats and meals that will tempt your tastebuds. However, your orthodontist will recommend watching what you put on your plate to prevent food from getting caught in your braces. Not to mention, the last thing you need is a broken wire or loose bracket to […]","og_url":"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/","og_site_name":"Treehouse Orthodontics Blog","article_published_time":"2022-12-13T16:19:00+00:00","article_modified_time":"2023-04-11T18:35:04+00:00","og_image":[{"url":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-content\/uploads\/2023\/04\/meals-1.jpg"}],"author":"treehouse","twitter_card":"summary_large_image","twitter_misc":{"Written by":"treehouse","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/","url":"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/","name":"6 Tips for Enjoying Holiday Meals with Braces - Treehouse Orthodontics Blog","isPartOf":{"@id":"https:\/\/www.treehousedentalpartners.com\/blog\/#website"},"datePublished":"2022-12-13T16:19:00+00:00","dateModified":"2023-04-11T18:35:04+00:00","author":{"@id":"https:\/\/www.treehousedentalpartners.com\/blog\/#\/schema\/person\/d7786a2e98d6cc77bb83809519b7e90e"},"breadcrumb":{"@id":"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/12\/13\/6-tips-for-eating-holiday-meals-with-braces\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.treehousedentalpartners.com\/blog\/"},{"@type":"ListItem","position":2,"name":"6 Tips for Enjoying Holiday Meals with Braces"}]},{"@type":"WebSite","@id":"https:\/\/www.treehousedentalpartners.com\/blog\/#website","url":"https:\/\/www.treehousedentalpartners.com\/blog\/","name":"Treehouse Orthodontics Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.treehousedentalpartners.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.treehousedentalpartners.com\/blog\/#\/schema\/person\/d7786a2e98d6cc77bb83809519b7e90e","name":"treehouse","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.treehousedentalpartners.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/37d1584bc53419abbeb33a10af4269d4518920c52509d1acff5fba1a816a6e8e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/37d1584bc53419abbeb33a10af4269d4518920c52509d1acff5fba1a816a6e8e?s=96&d=mm&r=g","caption":"treehouse"},"url":"https:\/\/www.treehousedentalpartners.com\/blog\/author\/treehouse\/"}]}},"_links":{"self":[{"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":1,"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/posts\/229\/revisions\/245"}],"wp:attachment":[{"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}