{"id":200,"date":"2022-05-05T22:14:00","date_gmt":"2022-05-05T22:14:00","guid":{"rendered":"https:\/\/www.demaioorthodontics.com\/blog\/?p=200"},"modified":"2023-04-11T19:49:44","modified_gmt":"2023-04-11T19:49:44","slug":"list-of-best-worst-summer-foods-orthodontist","status":"publish","type":"post","link":"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/","title":{"rendered":"Best and Worst Summer Foods for Braces"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n

Braces have been used for generations to create straight, healthy smiles. Children and adults can benefit from the brackets and wires system to resolve even the most complex bite and alignment issues. However, you\u2019re going to have to watch what you eat. Certain foods can damage your braces or increase your risk of complications. You don\u2019t want to lose a day of summer sitting in a dental chair because you ate the wrong food. You don\u2019t have to skip your summer favorites. Your orthodontist has the worst and best foods to eat with braces.<\/p>\n

<\/p>\n\n\n

3 Summer Foods to Avoid<\/h2>\n\n\n\n

Braces<\/a> are affixed to your teeth and made of durable materials, but that doesn\u2019t mean they are indestructible. Eating the wrong food can cause a bracket to pop off or break a wire. Some foods can even get stuck between your teeth or braces. You can avoid an orthodontic emergency by skipping a few common summer foods:<\/p>\n\n\n\n

1. Hard Fruits and Vegetables<\/h3>\n\n\n\n

Whether at a barbeque, pool party, or picnic, fresh fruits and vegetables are healthy snacks. However, if they are hard, they can break a wire or bracket, like apples, corn on the cob, or carrots. <\/p>\n\n\n\n

2. Crunchy Grains<\/h3>\n\n\n\n

Your body relies on grains to stay healthy, but bagels and other crunchy bread aren\u2019t the best options. Your orthodontist will also advise against any grains containing seeds or nuts, which can get trapped in hard-to-clean areas.<\/p>\n\n\n\n

3. Meat on the Bone<\/h3>\n\n\n\n

Eating meat off a bone can damage your braces. If you can\u2019t avoid juicy ribs, BBQ chicken, or other grilled dishes, cut the meat off the bone to prevent any complications in your treatment plan.<\/p>\n\n\n\n

3 Summer Foods to Enjoy<\/h2>\n\n\n\n

It may seem like there are many food restrictions while wearing braces, but you can still have many summertime favorites, including:<\/p>\n\n\n\n

1. Cool Treats<\/h3>\n\n\n\n

Smoothies, yogurt, and other soft treats are a great way to stay cool without harming your smile. You can even indulge in an ice cream sundae, but leave off the nuts.<\/p>\n\n\n\n

2. Fruit Salads<\/h3>\n\n\n\n

Cut fruit into small pieces, so you don\u2019t have to bite into them. Toss them in a container and take them with you as you soak up the sunshine and warmer weather.<\/p>\n\n\n\n

3. BBQ Side Dishes<\/h3>\n\n\n\n

Although you can’t have meat on the bone, you can savor many amazing BBQ side dishes, like macaroni and cheese, baked beans, or mashed potatoes.<\/p>\n\n\n\n

Protect Your Smile <\/h2>\n\n\n\n

Besides watching what you eat, don\u2019t forget to brush and floss after every meal to keep your teeth and gums healthy. Maintain your regular appointments for adjustments and check-ins to ensure nothing delays your journey to a stunning smile.<\/p>\n\n\n\n

About Dr. Aaron DeMaio<\/strong><\/p>\n\n\n\n

Dr. DeMaio<\/a> is committed to creating beautiful smiles. After earning his dental degree from the University of Connecticut School of Dental Medicine, he continued his training in orthodontics. He has received various awards for his excellence in orthodontics. Dr. DeMaio has the solutions you need for a straight smile. Contact our office<\/a> today to request a consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"

Braces have been used for generations to create straight, healthy smiles. Children and adults can benefit from the brackets and wires system to resolve even the most complex bite and alignment issues. However, you\u2019re going to have to watch what you eat. Certain foods can damage your braces or increase your risk of complications. You […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3,19],"class_list":["post-200","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-braces","tag-summer-foods"],"yoast_head":"\nList of Best and Worst Summer Foods from Your Orthodontist<\/title>\n<meta name=\"description\" content=\"Your orthodontist has the best and worst summer foods for braces. Here\u2019s how to protect your smile throughout the season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of Best and Worst Summer Foods from Your Orthodontist\" \/>\n<meta property=\"og:description\" content=\"Your orthodontist has the best and worst summer foods for braces. Here\u2019s how to protect your smile throughout the season.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/\" \/>\n<meta property=\"og:site_name\" content=\"Treehouse Orthodontics Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-05T22:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-11T19:49:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.treehousedentalpartners.com\/blog\/wp-content\/uploads\/2023\/04\/braces-2.jpg\" \/>\n<meta name=\"author\" content=\"treehouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"treehouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/\",\"url\":\"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/\",\"name\":\"List of Best and Worst Summer Foods from Your Orthodontist\",\"isPartOf\":{\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/#website\"},\"datePublished\":\"2022-05-05T22:14:00+00:00\",\"dateModified\":\"2023-04-11T19:49:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/#\/schema\/person\/d7786a2e98d6cc77bb83809519b7e90e\"},\"description\":\"Your orthodontist has the best and worst summer foods for braces. Here\u2019s how to protect your smile throughout the season.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.treehousedentalpartners.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best and Worst Summer Foods for Braces\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/#website\",\"url\":\"https:\/\/www.treehousedentalpartners.com\/blog\/\",\"name\":\"Treehouse Orthodontics Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.treehousedentalpartners.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/#\/schema\/person\/d7786a2e98d6cc77bb83809519b7e90e\",\"name\":\"treehouse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.treehousedentalpartners.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/37d1584bc53419abbeb33a10af4269d4518920c52509d1acff5fba1a816a6e8e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/37d1584bc53419abbeb33a10af4269d4518920c52509d1acff5fba1a816a6e8e?s=96&d=mm&r=g\",\"caption\":\"treehouse\"},\"url\":\"https:\/\/www.treehousedentalpartners.com\/blog\/author\/treehouse\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"List of Best and Worst Summer Foods from Your Orthodontist","description":"Your orthodontist has the best and worst summer foods for braces. Here\u2019s how to protect your smile throughout the season.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/","og_locale":"en_US","og_type":"article","og_title":"List of Best and Worst Summer Foods from Your Orthodontist","og_description":"Your orthodontist has the best and worst summer foods for braces. Here\u2019s how to protect your smile throughout the season.","og_url":"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/","og_site_name":"Treehouse Orthodontics Blog","article_published_time":"2022-05-05T22:14:00+00:00","article_modified_time":"2023-04-11T19:49:44+00:00","og_image":[{"url":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-content\/uploads\/2023\/04\/braces-2.jpg"}],"author":"treehouse","twitter_card":"summary_large_image","twitter_misc":{"Written by":"treehouse","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/","url":"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/","name":"List of Best and Worst Summer Foods from Your Orthodontist","isPartOf":{"@id":"https:\/\/www.treehousedentalpartners.com\/blog\/#website"},"datePublished":"2022-05-05T22:14:00+00:00","dateModified":"2023-04-11T19:49:44+00:00","author":{"@id":"https:\/\/www.treehousedentalpartners.com\/blog\/#\/schema\/person\/d7786a2e98d6cc77bb83809519b7e90e"},"description":"Your orthodontist has the best and worst summer foods for braces. Here\u2019s how to protect your smile throughout the season.","breadcrumb":{"@id":"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.treehousedentalpartners.com\/blog\/2022\/05\/05\/list-of-best-worst-summer-foods-orthodontist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.treehousedentalpartners.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Best and Worst Summer Foods for Braces"}]},{"@type":"WebSite","@id":"https:\/\/www.treehousedentalpartners.com\/blog\/#website","url":"https:\/\/www.treehousedentalpartners.com\/blog\/","name":"Treehouse Orthodontics Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.treehousedentalpartners.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.treehousedentalpartners.com\/blog\/#\/schema\/person\/d7786a2e98d6cc77bb83809519b7e90e","name":"treehouse","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.treehousedentalpartners.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/37d1584bc53419abbeb33a10af4269d4518920c52509d1acff5fba1a816a6e8e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/37d1584bc53419abbeb33a10af4269d4518920c52509d1acff5fba1a816a6e8e?s=96&d=mm&r=g","caption":"treehouse"},"url":"https:\/\/www.treehousedentalpartners.com\/blog\/author\/treehouse\/"}]}},"_links":{"self":[{"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":1,"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/posts\/200\/revisions\/266"}],"wp:attachment":[{"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.treehousedentalpartners.com\/blog\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}